Rei-Ki-Gong I, II & III - GUIDELINES

The Rei-Ki-Gong classes are very intense as we fill the agenda with a lot of energetic activity. It is recommended that you follow these guidelines for maximum benefit:
 
• Get good rest the night before the first day
• Eat breakfast no later than 8 AM on each day of the workshops
• Dress in loose fitting, comfortable clothing
• Dress in layers – weather permitting, we will be outdoors for part of the workshop
• Please don’t plan anything physically or emotionally demanding for either evening after the workshops. Try to plan a nice relaxing evening at home or some gentle social event if anything. You may not feel like doing ANYTHING but taking a nice bath and going to bed early. You may want to get some bulk seasalt for that bath.

WHAT TO EXPECT
• A diverse group of classmates
• An increase in your vitality, a reduction of stress, an improvement in clarity and balance
• Lunch, water and tea are provided
If you have food allergies, note that when you register. The lunch will NOT include beef, pork, dairy, pasta, white breads or foods high in sugars.